BEER CAKE vs ORGANIC PASTRY FLOUR
Nutrition comparison per 100 g serving
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ORGANIC PASTRY FLOUR wins in 8 out of 15 nutrient categories
BEER CAKE: 2
vs
ORGANIC PASTRY FLOUR: 8
(5 ties)
Overview
| Nutrient | BEER CAKE | ORGANIC PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CAKE | ORGANIC PASTRY FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEER CAKE | ORGANIC PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 567 MG | 0 MG |