BEER BREAD MIX vs PLAIN ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN ITALIAN BREAD CRUMBS wins in 5 out of 14 nutrient categories
BEER BREAD MIX: 4
vs
PLAIN ITALIAN BREAD CRUMBS: 5
(5 ties)
Overview
| Nutrient | BEER BREAD MIX | PLAIN ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 81.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | PLAIN ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD MIX | PLAIN ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 767 MG |