BEER BREAD MIX vs COUNTRY MUFFIN MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BEER BREAD MIX: 6 vs COUNTRY MUFFIN MIX: 6 (3 ties)

Overview

Nutrient	BEER BREAD MIX	COUNTRY MUFFIN MIX	Winner
Calories	344 cal	405 cal
Protein	3.1 g	4.8 g
Carbs	81.3 g	78.6 g
Fat	0 g	8.3 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEER BREAD MIX	COUNTRY MUFFIN MIX	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEER BREAD MIX	COUNTRY MUFFIN MIX
Calcium, Ca	153 MG	0 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	125 MG	0 MG
Sodium, Na	1,000 MG	476 MG

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