BEER BREAD MIX vs CERULEAN SEAS
Nutrition comparison per 100 g serving
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CERULEAN SEAS wins in 6 out of 11 nutrient categories
BEER BREAD MIX: 4
vs
CERULEAN SEAS: 6
(1 ties)
Overview
| Nutrient | BEER BREAD MIX | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 71.7 g | 71.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | CERULEAN SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEER BREAD MIX | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 957 MG | 179 MG |