BEER BREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
BEER BREAD MIX: 3
vs
PLAIN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | BEER BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 78.1 g | 71.4 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEER BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 291 MG | 179 MG | |
| Sodium, Na | 625 MG | 714 MG |