BEER BREAD MIX vs PANKO ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BEER BREAD MIX wins in 7 out of 12 nutrient categories
BEER BREAD MIX: 7
vs
PANKO ITALIAN STYLE BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | BEER BREAD MIX | PANKO ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | PANKO ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEER BREAD MIX | PANKO ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 1,000 MG | 1,500 MG |