BEER BREAD MIX vs IRISH SODA BREAD MIX
Nutrition comparison per 100 g serving
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BEER BREAD MIX wins in 9 out of 14 nutrient categories
BEER BREAD MIX: 9
vs
IRISH SODA BREAD MIX: 2
(3 ties)
Overview
| Nutrient | BEER BREAD MIX | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 71.4 g | 74.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD MIX | IRISH SODA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 829 MG |