BEER BREAD MIX vs ALL NATURAL EGG BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEER BREAD MIX: 3
vs
ALL NATURAL EGG BREAD MIX: 3
(4 ties)
Overview
| Nutrient | BEER BREAD MIX | ALL NATURAL EGG BREAD MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 375 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 2.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | ALL NATURAL EGG BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD MIX | ALL NATURAL EGG BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 3.4 MG | |
| Sodium, Na | 806 MG | 594 MG |