BEER BREAD MIX vs PREMIUM MUFFIN & QUICK BREAD MIX
Nutrition comparison per 100 g serving
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BEER BREAD MIX wins in 6 out of 11 nutrient categories
BEER BREAD MIX: 6
vs
PREMIUM MUFFIN & QUICK BREAD MIX: 3
(2 ties)
Overview
| Nutrient | BEER BREAD MIX | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD MIX | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 450 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 286 MG | 50 MG | |
| Sodium, Na | 1,000 MG | 450 MG |