BEER BREAD MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
BEER BREAD MIX: 3
vs
PANKO BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | BEER BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 361 cal | 367 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 75 g | 70 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Sodium, Na | 806 MG | 1,167 MG |