BEER BREAD vs GLUTEN FREE BANANA BREAD MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE BANANA BREAD MIX wins in 8 out of 13 nutrient categories
BEER BREAD: 2
vs
GLUTEN FREE BANANA BREAD MIX: 8
(3 ties)
Overview
| Nutrient | BEER BREAD | GLUTEN FREE BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 316 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 76.9 g | 86.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD | GLUTEN FREE BANANA BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD | GLUTEN FREE BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 211 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Sodium, Na | 692 MG | 947 MG |