BEER BREAD vs HAMBURGER BUNS ENRICHED

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS ENRICHED wins in 7 out of 14 nutrient categories

BEER BREAD: 4 vs HAMBURGER BUNS ENRICHED: 7 (3 ties)

Overview

Nutrient	BEER BREAD	HAMBURGER BUNS ENRICHED	Winner
Calories	342 cal	282 cal
Protein	10.5 g	7.7 g
Carbs	73.7 g	53.9 g
Fat	0 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS ENRICHED	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BEER BREAD	HAMBURGER BUNS ENRICHED
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	500 MG	462 MG

Ad 728x90