BEER BREAD vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEER BREAD: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | BEER BREAD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 346 cal | 452 cal | |
| Protein | 7.7 g | 11.9 g | |
| Carbs | 76.9 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Sodium, Na | 692 MG | 786 MG |