BEER BRAT BUNS vs MERMAID BREAD

Nutrition comparison per 100 g serving

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BEER BRAT BUNS wins in 11 out of 16 nutrient categories

BEER BRAT BUNS: 11 vs MERMAID BREAD: 1 (4 ties)

Overview

Nutrient	BEER BRAT BUNS	MERMAID BREAD	Winner
Calories	271 cal	368 cal
Protein	8.2 g	5.3 g
Carbs	51.8 g	45.6 g
Fat	3.5 g	17.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEER BRAT BUNS	MERMAID BREAD	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEER BRAT BUNS	MERMAID BREAD
Calcium, Ca	131 MG	35 MG
Iron, Fe	3.5 MG	1.9 MG
Potassium, K	88 MG	0 MG
Sodium, Na	412 MG	333 MG

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