BEER BATTERED WHOLE FISH FILLETS vs COD WITH VERACRUZ MARINADE
Nutrition comparison per 100 g serving
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COD WITH VERACRUZ MARINADE wins in 6 out of 12 nutrient categories
BEER BATTERED WHOLE FISH FILLETS: 4
vs
COD WITH VERACRUZ MARINADE: 6
(2 ties)
Overview
| Nutrient | BEER BATTERED WHOLE FISH FILLETS | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Calories | 223 cal | 92 cal | |
| Protein | 7.8 g | 16.2 g | |
| Carbs | 22.3 g | 1.4 g | |
| Fat | 11.7 g | 2.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED WHOLE FISH FILLETS | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEER BATTERED WHOLE FISH FILLETS | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 505 MG | 77 MG |