BEER BATTERED HADDOCK FISH FILLETS vs KETA SALMON

Nutrition comparison per 100 g serving

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KETA SALMON wins in 6 out of 10 nutrient categories

BEER BATTERED HADDOCK FISH FILLETS: 2 vs KETA SALMON: 6 (2 ties)

Overview

Nutrient	BEER BATTERED HADDOCK FISH FILLETS	KETA SALMON	Winner
Calories	168 cal	116 cal
Protein	11.2 g	20.5 g
Carbs	15.9 g	0 g
Fat	6.5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEER BATTERED HADDOCK FISH FILLETS	KETA SALMON
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	189 MG	429 MG
Sodium, Na	551 MG	49 MG

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