BEER BATTERED HADDOCK FISH FILLETS vs FLAKE STYLE IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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FLAKE STYLE IMITATION CRABMEAT wins in 5 out of 11 nutrient categories
BEER BATTERED HADDOCK FISH FILLETS: 4
vs
FLAKE STYLE IMITATION CRABMEAT: 5
(2 ties)
Overview
| Nutrient | BEER BATTERED HADDOCK FISH FILLETS | FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 288 cal | 129 cal | |
| Protein | 11.5 g | 8.2 g | |
| Carbs | 21.2 g | 17.7 g | |
| Fat | 17.3 g | 2.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED HADDOCK FISH FILLETS | FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED HADDOCK FISH FILLETS | FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 500 MG | 612 MG |