BEER BATTERED FISH TENDERS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 7 out of 11 nutrient categories
BEER BATTERED FISH TENDERS: 2
vs
TILAPIA FILLETS: 7
(2 ties)
Overview
| Nutrient | BEER BATTERED FISH TENDERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 80 cal | |
| Protein | 7.5 g | 17.0 g | |
| Carbs | 22.3 g | 0 g | |
| Fat | 11.7 g | 1.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED FISH TENDERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEER BATTERED FISH TENDERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 130 MG | 455 MG | |
| Sodium, Na | 500 MG | 36 MG |