BEER BATTERED FISH FILLETS vs PREMIUM TILAPIA LOINS
Nutrition comparison per 100 g serving
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PREMIUM TILAPIA LOINS wins in 5 out of 10 nutrient categories
BEER BATTERED FISH FILLETS: 3
vs
PREMIUM TILAPIA LOINS: 5
(2 ties)
Overview
| Nutrient | BEER BATTERED FISH FILLETS | PREMIUM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 223 cal | 97 cal | |
| Protein | 7.8 g | 18.6 g | |
| Carbs | 22.3 g | 0 g | |
| Fat | 11.7 g | 2.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED FISH FILLETS | PREMIUM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 345 MG | |
| Sodium, Na | 505 MG | 31 MG |