BEER BATTERED FISH FILLETS vs POTATO CRUSTED COD
Nutrition comparison per 100 g serving
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BEER BATTERED FISH FILLETS wins in 5 out of 10 nutrient categories
BEER BATTERED FISH FILLETS: 5
vs
POTATO CRUSTED COD: 4
(1 ties)
Overview
| Nutrient | BEER BATTERED FISH FILLETS | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 175 cal | 224 cal | |
| Protein | 13.6 g | 11.6 g | |
| Carbs | 14.6 g | 20.4 g | |
| Fat | 5.8 g | 10.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED FISH FILLETS | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 228 MG | 252 MG | |
| Sodium, Na | 447 MG | 517 MG |