BEER BATTERED FISH FILLETS vs WILD SALMON
Nutrition comparison per 100 g serving
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WILD SALMON wins in 5 out of 10 nutrient categories
BEER BATTERED FISH FILLETS: 3
vs
WILD SALMON: 5
(2 ties)
Overview
| Nutrient | BEER BATTERED FISH FILLETS | WILD SALMON | Winner |
|---|---|---|---|
| Calories | 175 cal | 128 cal | |
| Protein | 13.6 g | 17.6 g | |
| Carbs | 14.6 g | 4.1 g | |
| Fat | 5.8 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED FISH FILLETS | WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 228 MG | 318 MG | |
| Sodium, Na | 447 MG | 297 MG |