BEER BATTERED FISH FILLETS vs CALAMARI
Nutrition comparison per 100 g serving
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CALAMARI wins in 7 out of 11 nutrient categories
BEER BATTERED FISH FILLETS: 2
vs
CALAMARI: 7
(2 ties)
Overview
| Nutrient | BEER BATTERED FISH FILLETS | CALAMARI | Winner |
|---|---|---|---|
| Calories | 196 cal | 88 cal | |
| Protein | 6.9 g | 15.9 g | |
| Carbs | 17.7 g | 2.7 g | |
| Fat | 10.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED FISH FILLETS | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEER BATTERED FISH FILLETS | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 490 MG | 44 MG |