BEER BATTERED FISH FILLET vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 4 out of 11 nutrient categories
BEER BATTERED FISH FILLET: 3
vs
SWAI FILLETS: 4
(4 ties)
Overview
| Nutrient | BEER BATTERED FISH FILLET | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 157 cal | 62 cal | |
| Protein | 7.8 g | 13.3 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED FISH FILLET | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED FISH FILLET | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 755 MG | 257 MG |