BEER-BATTERED COD FILLETS vs AHI TUNA POKE WITH SAUCE
Nutrition comparison per 100 g serving
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AHI TUNA POKE WITH SAUCE wins in 6 out of 10 nutrient categories
BEER-BATTERED COD FILLETS: 3
vs
AHI TUNA POKE WITH SAUCE: 6
(1 ties)
Overview
| Nutrient | BEER-BATTERED COD FILLETS | AHI TUNA POKE WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 118 cal | |
| Protein | 10.6 g | 23.5 g | |
| Carbs | 19.0 g | 2.8 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER-BATTERED COD FILLETS | AHI TUNA POKE WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 169 MG | 137 MG | |
| Sodium, Na | 542 MG | 537 MG |