BEER BATTERED COD FILLETS vs WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SOCKEYE SALMON wins in 6 out of 10 nutrient categories
BEER BATTERED COD FILLETS: 2
vs
WILD CAUGHT SOCKEYE SALMON: 6
(2 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 197 cal | 133 cal | |
| Protein | 10.6 g | 22.1 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 9.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED COD FILLETS | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 169 MG | 499 MG | |
| Sodium, Na | 479 MG | 80 MG |