BEER BATTERED COD FILLETS vs CRUNCHY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH STICKS wins in 7 out of 10 nutrient categories
BEER BATTERED COD FILLETS: 2
vs
CRUNCHY BREADED FISH STICKS: 7
(1 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 197 cal | 200 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 15.5 g | 23.5 g | |
| Fat | 9.9 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED COD FILLETS | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 169 MG | 227 MG | |
| Sodium, Na | 479 MG | 553 MG |