BEER BATTERED COD FILLETS vs CATFISH BREADED NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEER BATTERED COD FILLETS: 4
vs
CATFISH BREADED NUGGETS: 4
(2 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 201 cal | |
| Protein | 10.6 g | 14.2 g | |
| Carbs | 15.5 g | 9.7 g | |
| Fat | 9.9 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED COD FILLETS | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 479 MG | 531 MG |