BEER-BATTERED COD FILLETS vs EZ PEEL
Nutrition comparison per 100 g serving
Ad 468x60
EZ PEEL wins in 6 out of 10 nutrient categories
BEER-BATTERED COD FILLETS: 3
vs
EZ PEEL: 6
(1 ties)
Overview
| Nutrient | BEER-BATTERED COD FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 155 cal | 80 cal | |
| Protein | 10.6 g | 15.0 g | |
| Carbs | 19.0 g | 0 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER-BATTERED COD FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 169 MG | 27 MG | |
| Sodium, Na | 542 MG | 274 MG |