BEER BATTERED COD FILLETS vs BEXX
Nutrition comparison per 100 g serving
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BEXX wins in 13 out of 20 nutrient categories
BEER BATTERED COD FILLETS: 2
vs
BEXX: 13
(5 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | BEXX | Winner |
|---|---|---|---|
| Calories | 197 cal | 129 cal | |
| Protein | 10.6 g | 22.4 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 9.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD FILLETS | BEXX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED COD FILLETS | BEXX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 479 MG | 76 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |