BEER BATTERED COD FILLETS vs SHELL-ON EZ-PEEL RAW SHRIMP

Nutrition comparison per 100 g serving

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SHELL-ON EZ-PEEL RAW SHRIMP wins in 6 out of 11 nutrient categories

BEER BATTERED COD FILLETS: 2 vs SHELL-ON EZ-PEEL RAW SHRIMP: 6 (3 ties)

Overview

Nutrient	BEER BATTERED COD FILLETS	SHELL-ON EZ-PEEL RAW SHRIMP	Winner
Calories	199 cal	95 cal
Protein	10.3 g	21.4 g
Carbs	18.5 g	0 g
Fat	8.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEER BATTERED COD FILLETS	SHELL-ON EZ-PEEL RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEER BATTERED COD FILLETS	SHELL-ON EZ-PEEL RAW SHRIMP
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	185 MG	0 MG
Sodium, Na	514 MG	226 MG

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