BEER BATTERED COD vs PEELED

Nutrition comparison per 100 g serving

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PEELED wins in 7 out of 10 nutrient categories

BEER BATTERED COD: 1 vs PEELED: 7 (2 ties)

Overview

Nutrient	BEER BATTERED COD	PEELED	Winner
Calories	232 cal	91 cal
Protein	10.9 g	20 g
Carbs	23.2 g	0 g
Fat	10.9 g	1.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEER BATTERED COD	PEELED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEER BATTERED COD	PEELED
Calcium, Ca	14 MG	82 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	514 MG	551 MG

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