BEER BATTERED COD vs PANKO JAPANESE STYLE BREAD CRUMBS

Nutrition comparison per 100 g serving

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BEER BATTERED COD wins in 4 out of 10 nutrient categories

BEER BATTERED COD: 4 vs PANKO JAPANESE STYLE BREAD CRUMBS: 2 (4 ties)

Overview

Nutrient	BEER BATTERED COD	PANKO JAPANESE STYLE BREAD CRUMBS	Winner
Calories	190 cal	429 cal
Protein	11 g	10.7 g
Carbs	20 g	92.9 g
Fat	7 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEER BATTERED COD	PANKO JAPANESE STYLE BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEER BATTERED COD	PANKO JAPANESE STYLE BREAD CRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	560 MG	232 MG

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