BEER BATTERED COD vs PANCAKES & MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKES & MUFFIN MIX wins in 6 out of 10 nutrient categories
BEER BATTERED COD: 3
vs
PANCAKES & MUFFIN MIX: 6
(1 ties)
Overview
| Nutrient | BEER BATTERED COD | PANCAKES & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 190 cal | 321 cal | |
| Protein | 11 g | 3.6 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 7 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD | PANCAKES & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BEER BATTERED COD | PANCAKES & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 560 MG | 821 MG |