BEER BATTERED BREADED CLAM STRIPS vs LIGHTLY BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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LIGHTLY BREADED FISH SQUARES wins in 5 out of 10 nutrient categories
BEER BATTERED BREADED CLAM STRIPS: 3
vs
LIGHTLY BREADED FISH SQUARES: 5
(2 ties)
Overview
| Nutrient | BEER BATTERED BREADED CLAM STRIPS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 257 cal | 187 cal | |
| Protein | 8.0 g | 8.8 g | |
| Carbs | 37.2 g | 19.8 g | |
| Fat | 8.9 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED BREADED CLAM STRIPS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 90 MG | 121 MG | |
| Sodium, Na | 487 MG | 297 MG |