BEER BATTERED ALASKAN POLLOCK vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 5 out of 10 nutrient categories
BEER BATTERED ALASKAN POLLOCK: 3
vs
CATFISH FILLETS: 5
(2 ties)
Overview
| Nutrient | BEER BATTERED ALASKAN POLLOCK | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 181 cal | 98 cal | |
| Protein | 10.3 g | 13.4 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 7.8 g | 4.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED ALASKAN POLLOCK | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED ALASKAN POLLOCK | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 422 MG | 121 MG |