BEEFY TACO DINNER MIX vs WHOLE GRAIN MACARONI % CHEESE
Nutrition comparison per 100 g serving
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WHOLE GRAIN MACARONI % CHEESE wins in 6 out of 11 nutrient categories
BEEFY TACO DINNER MIX: 4
vs
WHOLE GRAIN MACARONI % CHEESE: 6
(1 ties)
Overview
| Nutrient | BEEFY TACO DINNER MIX | WHOLE GRAIN MACARONI % CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 75 g | 68.6 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY TACO DINNER MIX | WHOLE GRAIN MACARONI % CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BEEFY TACO DINNER MIX | WHOLE GRAIN MACARONI % CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 2,100 MG | 843 MG |