BEEFY ONION MIX vs GUMBO MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BEEFY ONION MIX: 2
vs
GUMBO MIX: 2
(5 ties)
Overview
| Nutrient | BEEFY ONION MIX | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 312 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 62.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEFY ONION MIX | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 7,375 MG | 2,125 MG |