BEEFY ONION MIX vs UMBRIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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UMBRIAN LENTIL SOUP wins in 6 out of 10 nutrient categories
BEEFY ONION MIX: 3
vs
UMBRIAN LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | BEEFY ONION MIX | UMBRIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 61 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 62.5 g | 10.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION MIX | UMBRIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEFY ONION MIX | UMBRIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 7,375 MG | 139 MG |