BEEFY MACARONI IN TOMATO SAUCE vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 9 nutrient categories
BEEFY MACARONI IN TOMATO SAUCE: 2
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | BEEFY MACARONI IN TOMATO SAUCE | LENTILS | Winner |
|---|---|---|---|
| Calories | 96 cal | 77 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 12.7 g | 14.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEFY MACARONI IN TOMATO SAUCE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 322 MG | 100 MG |