BEEF vs Pork Ham Trim 90%
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
BEEF: 5
vs
Pork Ham Trim 90%: 2
(4 ties)
Overview
| Nutrient | BEEF | Pork Ham Trim 90% | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 22.3 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | Pork Ham Trim 90% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | Pork Ham Trim 90% | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |