BEEF vs Pork Boneless Ham Inside

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

BEEF: 6 vs Pork Boneless Ham Inside: 1 (4 ties)

Overview

Nutrient	BEEF	Pork Boneless Ham Inside	Winner
Calories	161 cal	179 cal
Protein	22.3 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	Pork Boneless Ham Inside	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	Pork Boneless Ham Inside
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Potassium, K	277 MG	0 MG
Sodium, Na	54 MG	71 MG

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