BEEF vs Pork Hearts
Nutrition comparison per 100 g serving
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Pork Hearts wins in 5 out of 11 nutrient categories
BEEF: 4
vs
Pork Hearts: 5
(2 ties)
Overview
| Nutrient | BEEF | Pork Hearts | Winner |
|---|---|---|---|
| Calories | 161 cal | 116 cal | |
| Protein | 22.3 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | Pork Hearts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | BEEF | Pork Hearts | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 54 MG | 58 MG |