""BEEF vs Fully Cooked Diced Chicken IF

Nutrition comparison per 100 g serving

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Fully Cooked Diced Chicken IF wins in 7 out of 12 nutrient categories

""BEEF: 1 vs Fully Cooked Diced Chicken IF: 7 (4 ties)

Overview

Nutrient	""BEEF	Fully Cooked Diced Chicken IF	Winner
Calories	270 cal	153 cal
Protein	18 g	22.7 g
Carbs	0 g	0.8 g
Fat	22 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""BEEF	Fully Cooked Diced Chicken IF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	""BEEF	Fully Cooked Diced Chicken IF
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	55 MG	109 MG

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