"BEEF vs Pork BI Skls Shkls Ham 23/27 CB MBG#401

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

"BEEF: 3 vs Pork BI Skls Shkls Ham 23/27 CB MBG#401: 3 (4 ties)

Overview

Nutrient	"BEEF	Pork BI Skls Shkls Ham 23/27 CB MBG#401	Winner
Calories	270 cal	152 cal
Protein	18 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	22 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	"BEEF	Pork BI Skls Shkls Ham 23/27 CB MBG#401	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	"BEEF	Pork BI Skls Shkls Ham 23/27 CB MBG#401
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	5 MG	277 MG

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