"BEEF vs BACN

Nutrition comparison per 100 g serving

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"BEEF wins in 4 out of 10 nutrient categories

"BEEF: 4 vs BACN: 2 (4 ties)

Overview

Nutrient	"BEEF	BACN	Winner
Calories	300 cal	500 cal
Protein	17.1 g	42.9 g
Carbs	0 g	0 g	Tie
Fat	25.3 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	"BEEF	BACN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	"BEEF	BACN
Calcium, Ca	12 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	53 MG	2,000 MG

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