BEEF WITH VEGETABLE SOUP vs CHUNKY CLAM CHOWDER
Nutrition comparison per 100 g serving
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BEEF WITH VEGETABLE SOUP wins in 7 out of 11 nutrient categories
BEEF WITH VEGETABLE SOUP: 7
vs
CHUNKY CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | BEEF WITH VEGETABLE SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 7.4 g | 8.2 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH VEGETABLE SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF WITH VEGETABLE SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 351 MG | 424 MG |