BEEF WITH FRUIT AND QUINOA vs BEEF JERKY CARNE ASADA
Nutrition comparison per 100 g serving
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BEEF JERKY CARNE ASADA wins in 6 out of 10 nutrient categories
BEEF WITH FRUIT AND QUINOA: 1
vs
BEEF JERKY CARNE ASADA: 6
(3 ties)
Overview
| Nutrient | BEEF WITH FRUIT AND QUINOA | BEEF JERKY CARNE ASADA | Winner |
|---|---|---|---|
| Calories | 314 cal | 286 cal | |
| Protein | 22.9 g | 46.4 g | |
| Carbs | 34.3 g | 21.4 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH FRUIT AND QUINOA | BEEF JERKY CARNE ASADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF WITH FRUIT AND QUINOA | BEEF JERKY CARNE ASADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 686 MG | 1,500 MG |