BEEF VEGETABLE SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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BEEF VEGETABLE SOUP wins in 5 out of 10 nutrient categories
BEEF VEGETABLE SOUP: 5
vs
TOMATO BASIL SOUP: 4
(1 ties)
Overview
| Nutrient | BEEF VEGETABLE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 5.3 g | 7.8 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF VEGETABLE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.1 MG |
Minerals
| Mineral | BEEF VEGETABLE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 437 MG | 257 MG |