BEEF & VEGETABLE SOUP vs LAKSA SOUP BASE
Nutrition comparison per 100 g serving
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BEEF & VEGETABLE SOUP wins in 6 out of 11 nutrient categories
BEEF & VEGETABLE SOUP: 6
vs
LAKSA SOUP BASE: 3
(2 ties)
Overview
| Nutrient | BEEF & VEGETABLE SOUP | LAKSA SOUP BASE | Winner |
|---|---|---|---|
| Calories | 66 cal | 289 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 7.5 g | 42.1 g | |
| Fat | 2.6 g | 13.2 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & VEGETABLE SOUP | LAKSA SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEEF & VEGETABLE SOUP | LAKSA SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 251 MG | 2,684 MG |