BEEF TRIM FOR COOKING vs Pork Loin Bone In Light Bladeless False Lean Removed
Nutrition comparison per 100 g serving
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BEEF TRIM FOR COOKING wins in 4 out of 11 nutrient categories
BEEF TRIM FOR COOKING: 4
vs
Pork Loin Bone In Light Bladeless False Lean Removed: 3
(4 ties)
Overview
| Nutrient | BEEF TRIM FOR COOKING | Pork Loin Bone In Light Bladeless False Lean Removed | Winner |
|---|---|---|---|
| Calories | 187 cal | 196 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TRIM FOR COOKING | Pork Loin Bone In Light Bladeless False Lean Removed | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TRIM FOR COOKING | Pork Loin Bone In Light Bladeless False Lean Removed | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 38 MG | 49 MG |